Waist Sculpting Workout Tips

Exercising with Babywaist sculpting bands is a fantastic way to intensify your workout. The garment is specially designed to increase thermal activity in your core, so you work up a harder sweat.

Before you begin your exercise, let your body adjust to the sculpting band. When you first put on the sculpting band, you are going to have to give yourself some time to get used to it. Wear it for a couple of hours for the first day, then increase the number of hours to 3-4 hrs over a course of 6 days to a week.

But the big question is: which exercises are best?

While we don’t recommend doing “crunching” abdominal exercises with the restrictiveness of a waist trainer, there are a variety of sweat-inducing, muscle-strengthening techniques you can use that will give you an extremely effective workout. 

Here are our favourite exercises worn with a sculpting bands:

1. Squats

You should do this butt- and thigh-strengthening exercise with good form by keeping a flat black, and the waist trainer will help with that. Hold dumbbells for an extra burn. Lower your butt as close to the ground as you can while standing flat on your feet, shoulder-width apart.

2. Cardio

Get on that bike, treadmill, stair stepper or elliptical—or get out and go for a run. Wearing sculpting bands will get you sweating even more.

3. Deadlift

The key to making this glute-sculpting lift an effective exercise is good form: and again that means having a flat back. There are several types of deadlifts like those with knees bent or knees straight. You can do any variety you like best. Lift your weight with both hands from the ground slowly until it is at thigh level; then slowly return to the ground while squeezing your butt.

4. Reverse Lunges

From a standing position step back with one leg and bend your knee until it almost reaches the ground. Return to starting position and repeat with the other side. You probably remember this one from gym glass.   

For an advance move. Position yourself in a lunge with your right leg back. Swing your right leg forward hopping onto your left foot and return back down into a lunge position. Make sure to keep your core engaged at all times, this helps you to keep your chest lifted and not fall forward. Also keep your knee in line with your toes. if this exercise is too challenging do it without the hop.

5. Planking

Once you have mastered the traditional plank you can take it a step further and attempt variations of the traditional plank like the side plank. This is more difficult because you will be holding your body weight on just two points of contact. It consists of you balancing your body on your elbow and the sides of your feet. Your core should be able to hold some of the weight in order for you to hold the pose. You can make it harder by trying more advanced variations of the side plank.

6. Try different variations again

-Walking Lunges

-Deadlift

-Squats witb a Hop

-Lunges

-Reverse Lunge with a Hop

-Squat with Side Leg Raise

7. Pilates

Pilates is another option for you to strengthen your core. Pilates combines poses and breathing to help you work out core, legs, your butt and your back, while enhancing your flexibility and strengthening your muscle.

Go for Pilates with your girls, it’s always more fun working out as a group! 

8. Yoga 

Pilates and yoga are easy, light exercises that won’t tire you out too quickly.

If you’re looking for something with even a lower intensity then you can opt for yoga. Yoga allows you to work out your muscles but in a gentler manner. Pilates and yoga both share some poses. There are specific yoga poses that target abs however, you would require some time to attain the required flexibility to pull off such poses correctly. Again, if you choose to work out with a friend, you’ll have more motivation to attend classes. Relying solely on your waist bands to lose inches off your wait can require a lot of time. Keep in mind that constantly tightening your corset may hold your muscles in place but can also cause your organs to shift and reshape. Be sure to loosen the straps! It’s healthier to engage in some easy exercises when using your waist bands so the weight loss occurs more naturally!

Ending this article with a training reminder.....

Corsets have been trending for a while (we can thank the Kardashians and their Instagram photos for that). They were used in ancient times to shrink the waists of noblewomen and have made their way back to us, except this time we made them much more comfortable and safe with lasting effects.. 

“When The Kardashians posted a photo of herself in a corset on Instagram, the Internet kind of lost it.We’re pretty much in an age where people will do almost anything the Kardashian does, so people started buying corsets as if it was the ultimate secret to Kylie’s famous body. (Hint: Her secret requires more needles.)

Although it’d be great to be blessed with a slim figure after wearing around the house for a couple hours… That’s not exactly how it works. You still have to work out while wearing the waist sculpting bands. We know, it sounds awful. Will we ever have a device that will make us thinner without ever having to actually exercise and sacrifice our love for pizza and chocolate? (Probably not.) 

But while we’re hopelessly waiting for such a device to be created, to achieve the svelte figure we can begin intense workouts with a strict diet regime.. Using our waist sculpting band by Babywaist®  during proper workout will help you target areas of excess fat more effectively than wearing a corset and sitting on the couch.